First-trimester essentials
A week-by-week walkthrough of what is happening, what to ask at the first prenatal visit, and the food-safety questions that cause the most anxiety.
Download (PDF)Guides & templates
Sample guides.
A small set of free downloads from our library — worksheets, scripts, and decision aids built by our credentialed experts. Print them, share them, bring them to your own care team.
Birth plan template
A short, editable birth plan you can take to your provider. Written by doulas and L&D nurses — no fluff, just the questions that matter.
Download (PDF)First 48 hours postpartum checklist
A hour-by-hour symptom check and red-flag triage card to keep on your nightstand for the first two days home.
Download (PDF)Newborn sleep-shaping worksheet
A method-flexible, evidence-based wake-window guide for the first 12 weeks. Print, fold, and keep on the changing pad.
Download (PDF)Feeding troubleshooting flowchart
A decision tree for latch pain, supply concerns, and when to call an IBCLC. Built by lactation consultants on our bench.
Download (PDF)Toddler tantrum toolkit
The script-and-script library for the meltdown moments. What to say, what not to say, and how to repair after.
Download (PDF)TTC mental-load worksheet
Coping practice and partner-conversation prompts for the wait of trying to conceive. From the family-planning curriculum.
Download (PDF)Return-to-work conversation script
A line-by-line script for the conversation with your manager — what to say, when, and how to ask for what you actually need.
Download (PDF)